Adult
Therapy & support
Life can move faster than our bodies can keep up.
Many adults arrive feeling overstretched, dysregulated, or quietly carrying things they’ve had no time or space to process.
Here, therapy is a calm pause - a place to settle, reflect, and reconnect with yourself at a pace that feels safe.
Gentle, grounded support for adults navigating stress, burnout, overwhelm, or the impact of past experiences.
What I Support
Adults often come to therapy with:
Anxiety, stress, or emotional overwhelm
Burnout and chronic exhaustion
Low mood or loss of direction
Trauma impacts and nervous system dysregulation
Life transitions (relationships, parenting, career, identity)
Patterns that feel hard to shift on your own
Difficulty listening to or trusting the body
how i work
My approach is steady, relational, and trauma-informed.
Together, we:
Listen to your nervous system instead of pushing past it
Explore relational patterns with curiosity rather than pressure
Build emotional capacity without rushing
Work somatically when it feels helpful
Shape therapy around your individual needs, values, and pace
Therapy with me isn’t about “fixing.”
It’s about creating space for growth, repair, and clarity.
What to Expect
A regulated, calm environment
Sessions that move slowly enough for integration
Collaborative goal-setting
Practical tools you can actually use
A therapeutic relationship built on safety, trust, and consistency
Optional integration of nature-based or somatic work
Online or in-person support
You’re Welcome to Begin
If you’re looking for a grounded space to feel supported, understood, and reconnected with yourself, you’re welcome here.
Why Adults Work With Me
Many adults come to therapy because they want more than just “fixing.” They’re looking for a safe, steady space to feel understood, breathe deeply, and grow in ways that matter.
You might be navigating:
Chronic stress or burnout
Emotional overwhelm or anxiety
Past trauma and its lasting echoes
Life transitions (career, relationships, identity)
A desire to reconnect with what feels true inside
My approach is trauma-informed, practical, and deeply grounded in the body. Together, we build awareness - of your nervous system, your values, your patterns - so you can make changes that feel sustainable and aligned.
There’s no pressure to “be better.” Just a calm, compassionate space to explore what’s next.