Therapy for Mothers

Motherhood is rewarding, but it can also be relentless. Balancing the needs of your children, your household, and yourself often leaves little room for rest, reflection, or self-care. Guilt, overwhelm, and the pressure to “do it all” can quietly build, affecting your wellbeing, confidence, and sense of identity.

At Bellingen Psychology, we specialise in supporting mothers through the unique challenges of parenting and life transitions. Whether you’re adjusting to a new baby, navigating parenting stress, managing relationship tensions, or simply feeling lost in the daily grind, our evidence-based therapy helps you:

• Reconnect with yourself | rediscover your identity, priorities, and strengths beyond motherhood.

• Manage stress and overwhelm | develop practical tools to handle daily pressures with calm and clarity.

• Cultivate resilience and balance | build emotional and mental wellbeing that supports both you and your family.

Therapy with us isn’t just about coping, it’s about thriving in your role as a mother while nurturing your own life, wellbeing, and sense of self. Together, we’ll create space for reflection, restore energy, and help you parent feeling supported.