New Year Psychological Reset & Mini Audit
Premium 1:1 Psychological Reset - Start Your Year with Clarity, Calm, and Real-Life Results
A short, focused 1:1 coaching session with a registered psychologist - designed for high-performing adults ready to invest in clarity, focus, and a personalised plan for the year ahead.
A 60-minute focused coaching session (delivered by a registered psychologist) designed to help you pause, reset, and intentionally shape the year ahead.
When you book this focused 1:1 session with a registered psychologist, you’re not just checking a box - you’re making a deliberate investment in your clarity, calm, and year ahead.
In this session, you will receive:
A Personalised Action Plan – tailored to your goals, values, and lifestyle, giving you a clear roadmap to move forward with confidence.
A SEEDS Brain Health Audit – a practical, evidence-based snapshot of your current wellbeing across Sleep, Exercise, Education, Diet, and Social connections, so you know exactly where to focus.
Expert Guidance from a Registered Psychologist – benefit from professional insights and strategies drawn from years of experience supporting high-performing adults.
Immediate, Practical Takeaways – walk away with tools and micro-strategies you can implement right away to feel more grounded, focused, and in control.
This is premium, high-value support designed for adults who are ready to invest in themselves and their year ahead - not just in a session, but in real, measurable outcomes.
Although delivered by a registered psychologist, coaching is provided in a non-clinical capacity and focuses on personal development, values, and goal-directed change. Coaching does not involve diagnosis, assessment, or treatment of mental illness and is not Medicare rebatable.
Cost: $220.00
Optional add-on:
A follow-up 30-minute phone check-in session in 4–6 weeks: $100
INVESTMENT
MINI AUDIT & RESET COACHING session (60 min): $220
OPTIONAL ADD ON: A follow-up 30-minute phone check-in session in 4–6 weeks: $100
Medicare rebates are not available for coaching sessions.
High-value support for those ready to invest in their wellbeing. This session is designed to deliver outcomes, insight, and clarity that last beyond a single appointment.
Who This Session is For
This session is designed for adults who are ready to invest in themselves and step into the year with clarity, focus, and confidence. It’s ideal if you:
Feel stretched thin or stuck and want a structured, high-impact reset
Are seeking a results-oriented session, not a fleeting New Year’s resolution
Value evidence-based strategies delivered with care and expertise
Prefer a collaborative, professional, and non-judgmental approach
Want practical, actionable steps to enhance your wellbeing, rather than “just talking”
This is for those ready to make a deliberate investment in their mental clarity, emotional balance, and year ahead.
What You Gain from Your Premium Mini Reset Session
When you book this focused 1:1 session with a registered psychologist, you’re not just checking a box - you’re making a deliberate investment in your clarity, calm, and year ahead. In this session, you will receive:
A Personalized Action Plan – tailored to your goals, values, and lifestyle, giving you a clear roadmap to move forward with confidence.
A SEEDS Brain Health Audit – a practical, evidence-based snapshot of your current wellbeing across Sleep, Exercise, Education, Diet, and Social connections, so you know exactly where to focus.
Expert Guidance from a Registered Psychologist – benefit from professional insights and strategies drawn from years of experience supporting high-performing adults.
Immediate, Practical Takeaways – walk away with tools and micro-strategies you can implement right away to feel more grounded, focused, and in control.
This is premium, high-value support designed for adults who are ready to invest in themselves and their year ahead - not just in a session, but in real, measurable outcomes.
Why This Session Works
This isn’t generic advice or surface-level coaching. The session combines evidence-based brain health strategies with practical psychological tools to give you:
Clarity on where you are and where you want to go
Realistic, actionable steps to reduce overwhelm
Support that is structured, professional, and tailored to you
Clients often report leaving the session feeling grounded, focused, and confident about the year ahead.
Coaching Services – Important Information
The coaching sessions offered through this service are not psychological therapy or mental health treatment.
Although I am a registered psychologist, coaching is provided in a non-clinical capacity and focuses on personal development, values clarification, goal-setting, life direction, and skill building. Coaching does not involve diagnosis, assessment, or treatment of mental health conditions.
Coaching is most suitable for individuals who are currently functioning well and seeking support with motivation, clarity, performance, or life transitions. It is not appropriate for individuals experiencing significant psychological distress, acute mental health symptoms, or risk to self or others.
If, at any point, it becomes clear that psychological treatment would be more appropriate, coaching may be paused and support options or referrals discussed.
Coaching sessions:
Are not eligible for Medicare rebates or private health insurance claims
Do not replace care from a psychologist, GP, or other health professional
Are governed by professional standards of confidentiality and ethical conduct
By engaging in coaching services, you acknowledge that you understand the distinction between coaching and psychological therapy and consent to participating in coaching on this basis.
If you are unsure whether coaching is appropriate for you, please get in touch prior to booking so this can be clarified.
Start Your Year With Intention
Spaces are limited (I only take 2 per week to keep this meaningful).
about your psychologist
Hi, I’m Rosie, a Registered Psychologist with a warm, down-to-earth approach. I support adults who feel stuck, stressed or overwhelmed to reconnect with their values and move toward a calmer, more grounded life.
My practice is guided by:
Evidence-based therapies
A focus on safety, gentleness and clarity
An understanding that humans are complex and doing the best they can
Therapy with me is collaborative - we move at your pace.
Education:
General Registration as a Psychologist, with AHPRA
Bachelor of Psychological Science, with Honours
Working with Families; Fundamentals of Systemic Family Therapy
Safe-side Suicide Prevention
Love Bites Facilitator
Clinical Applications of Polyvagal Theory in Trauma Treatment with Stephen Porges & Deb Dana: Integrating the Science of Safety, Self-Regulation and Attachment
Adolescent and Adult ADHD Assessment and Intervention Training
Treating OCD training with Dr Celin Gelgec
Inside Out Institute Eating Disorders Essentials Training
