Our bodies often hold what words can’t. Using a polyvagal-informed approach, we support you to notice and gently work with your nervous system, the foundation of how we feel, respond, and connect.

This “bottom-up” way of practicing means we start with the body: learning to listen and understand your nervous system and exploring practices such as grounding exercises, breathwork, mindful movement, and gentle awareness practices to help regulate the nervous system. From this place of steadiness, the mind and heart can begin to open.

Together, we’ll create a space where your body feels safe, your breath slows, and your whole self can begin to heal.